• OPEN WATER CAMP IN SPAIN (Alicante) August 16th 17th and 18th

    OPEN WATER SWIMMING CAMP 16, 17 and 18 of Agost in Tabarca and in Elche

    Course objective:

    Improve the swimming efficiency of the participants, as well as their strategies to face their long distance open water swimming events or triathlon races.

    Your safety is very important to us so swimming is done with a buoy and we cover every swimmer with our comprehensive insurance.

     

    This campus is aimed at swimmers with  some experience in open water

    Campus description:

    • Monday 16, Arrival and welcome at the facilities of Natura Sport, in Elche
    • 16:00 to 16:30 Presentation by Rafael Aledo, where he will explain the objectives of the camp and he will deliver the camp itinerary and the gifts for the participants.
    • 16:30 17:30 Technical analysis of the best Olympic swimmers and how to adapt their technique to master swimmers, by Rafa
    • 17:30. to 19:00 p.m. session in the pool with video recording.
    • 19:00 to 20:00 session of individual video analysis feedback for each participant.
      20:30  Group Dinner

    Tuesday  17, Morning:

    • 8:30 Breakfast
    • 9:00 Technical meeting to explain the open water training session,
    • 9:30 a.m. to 12:00 p.m. Open water training  where we will provide nutrition and drinks hourly.
    • The swimming distances would be between  10km and 3km depending on your needs and level, where we will cover the Santa Pola coast, with a great variety of stunning views. We will put in to practice your new skills.

     

    Tuesday 17 afternoon

    • 16:30 to 18:30 p.m. Swimming pool sessions on an individual basis. Rafa will analyses your swim stroke and give guidance on how to improve your swim efficiency.
    • 18:30 to – 19:30 p.m. Individual swim video analysis feedback and recommendations.
      20:00  Group dinner.

    Wenday 18, Morning

    • 8:00 Breakfast and then a swim around the fabulous Tabarca Island!  After the swim we will have lunch on the stunning island – a wonderful setting for both the swim and lunch!.  We can offer swims from 3km to 9km to meet your race and camp needs.
    • 13:30 Farewell drinks

     

    Directed by   Rafael Aledo, total immersion coach certificate level III.

     

     

     

    You will not miss any details of your swim technique.

     

    Tabarca is a gorgeous place to swim, always close to the shore for safety.

     

    Our 25m heated pool  for video analysis and training.

    The pool is available for our sole use so each swimmer will have a long dedicated session.

    The price for only 6 swimmers, that it will include all coaching, video analysis and feedback, and the transfer to Tabarca Island it will be 380€, and if  with and early bird 10% discount if paying before the 1 th of Agust.

    And if you need acomodation  you will be staying in a traditional Spanish house with three double bedrooms to share for 30€ per night and per person.

    • The payment will be made by direct transfer to the account of the organizer,
    • We will send you the bank account when you get your registation done by this email rafanaturasport@gmail.com
    •  and it will be necessary to send an email of the bank entry or screenshot of it to rafanaturasport@gmail.com

    Total Immersion  team http://www.totalimmersion.net/certified-coach-listing