• OPEN WATER SWIMMING CAMP MAY 18 to 20 in Tabarca and in Elche

     

    OPEN WATER SWIMMING CAMP MAY 18 to 20 in Tabarca and in Elche

    Course objective:

    Improve the swimming efficiency of the participants, as well as their strategies to face their long distance open water swimming events or triathlon races.

    Your safety is very important to us so swimming is done with a buoy and we cover every swimmer with our comprehensive insurance.

    Exclusive for only 6 swimmers.

    This campus is aimed at swimmers with  some experience in open water

    Campus description:

    • Friday 18, Arrival and welcome at the facilities of Natura Sport, in Elche
    • 16:00 to 16:30 Presentation by Rafael Aledo, where he will explain the objectives of the camp and he will deliver the camp itinerary and the gifts for the participants.
    • 16:30 17:30 Technical analysis of the best Olympic swimmers and how to adapt their technique to master swimmers, by Rafa
    • 17:30. to 19:00 p.m. session in the pool with video recording, by Rafa
    • 19:00 to 20:00 session of individual video analysis feedback for each participant by Rafa.
      20:30  Group Dinner

    aturday  19, Morning:  Breakfast and then a swim around the fabulous Tabarca Island!  After the swim we will have lunch on the stunning island – a wonderful setting for both the swim and lunch!.  We can offer swims from 3km to 9km to meet your race and camp needs.

    Satuday afternoon

    • 17:30 to 19:30 p.m. Swimming pool sessions on an individual basis. Rafa will analyses your swim stroke and give guidance on how to improve your swim efficiency.
    • 19:30 to – 20:30 p.m. Individual swim video analysis feedback and recommendations.
      21:00  Group dinner.

    Sunday 20, Morning, after breakfast

    • 9:30 Technical meeting to explain the open water training session,
    • 10:00 a.m. to 1:00 p.m. Open water training  where we will provide nutrition and drinks hourly.
    • The swimming distances would be between  10km and 3km depending on your needs and level, with or without wetsuit, where we will cover the Santa Pola coast, with a great variety of stunning views. We will put in to practice your new skills.
    • 13:30 Farewell drinks

    Directed by Rafael Aledo, total immersion coach certificate level III.

    You will be staying in a traditional Spanish house with three double bedrooms.

    With a comfortable video analysis room.

    You will not miss any details of your swim technique.

    Tabarca is a gorgeous place to swim, always close to the shore for safety.

     

    Our 25m heated pool  for video analysis and training.

    The pool is available for our sole use so each swimmer will have a long dedicated session.

    The price that it will include all coaching, accommodation, video analysis and feedback, all meals and all transfers to the venues and will cost 440€, with an early bird 10% discount if paying before the 1st May.

    • The payment will be made by direct transfer to the account of the organizer,
    • Beneficiary Bank: Banco Santander, Plaza Baix nº 10, 03202, Elche
    • Titular account:  Rafael Aledo Vives
    • SWIFT: BSCHESMMXXX
    • Bank code: 0049
    • Branch code: 4127
    • Control digit: 82
    • Account number: 2194019623
    •  and it will be necessary to send an email of the bank entry or screenshot of it to rafanaturasport@gmail.com

    Total Immersion  team http://www.totalimmersion.net/certified-coach-listing