• EFFORTLESS ENDURANCE WORKSHOP & OPEN WATER SWIM ISLAND TABARCA

    EFFORTLESS ENDURANCE WORKSHOP & OPEN WATER SWIM ISLAND TABARCA

    ti el amarillo

     

     

     

     

     

     

    TOTAL IMMERSION

    EFFORTLESS ENDURANCE WORKSHOP & OPEN WATER SWIM ISLAND TABARCA!

    April 1 and 2 in Alicante, Spain

     

    tina nadando

    TI Coach Tine Sommeijer from the Netherlands and TI Coach Rafa Aledo Aves proudly present this TI weekend workshop. Together they will coach you the fundamentals of effortless endurance swimming. Swim with easy grace, enjoy every stroke and feel energized, not exhausted, when you finish.

     

    Do you want to swim a mile or more and feel invigorated and not drained at the end?
    Do you want the swim to be the the best leg of your triathlon?
    Do you want to swim comfortably and confidently in open water?

    This Effortless Endurance Workshop comprises four hours pool time and three hours classroom time which includes in depth video analysis using the most up to date coaching software with TV style graphic annotation. This workshop includes expert instruction and individualised feedback. We will also send you links to full detailed video analysis with professional TV sports-style on screen graphic annotations and commentary.

    Piscina Centro Deportivo Natura Sport

    Piscina Centro Deportivo Natura Sport

    The swimmer to coach ratio for this workshop will be 5 to 1 with numbers limited to 10 swimmers in total.

    Recomended for people who can swim at least 50m or more of crawl stroke or who have studied TI skills previously with DVDs, books or lessons.

    Who will benefit from this workshop?

    Long time swimmers who are stuck on a plateau or need motivation.

    New swimmers who want to develop really good habits.

    Self-coached swimmers who want expert assessment and advice.

    Triathletes looking to improve their stroke, reduce their swim times and save energy.

    Open Water swimmers looking to make their stroke more efficient.

    tina dando clase

    WHAT YOU WILL LEARN

    You will learn how to swim effortlessly and efficiently in a fun and friendly environment. Learn to increase your endurance and speed by reducing energy waste.

    During the workshop you learn to develop the three foundation skills of effortless swimming:

    BALANCE AND STABILITY

    Become weightless and relaxed in the water

    STREAMLINING

    Learn to push forwards through water by streamlining your body.

    WHOLE BODY PROPULSION

    Propel yourself forwards though the water using your core and channelling energy forwards using natural weight shifts

     

    THE COACHES

    The workshop director is Level 3 TI Coach Rafa Aledo Vives, director of the swimming club NaturaSport since 1994

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    He will be assisted by level 2 TI Coach Tine Sommeijer from the Netherlands. She coaches at Swim school Swimfantatic in Amsterdam and travels all over the world to coach and swim.

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    SCHEDULE   for Saturday April 1st:

    11:00                    Welcome   http://naturasport.es/contacto/

    11:15 – 12:45        In the classroom: Introduction to TI

    12:45 – 13:00         Mini break, Coffee and cookies

    13:15 – 15:00         In the pool: technique session 1 and videotaping

    15:15 – 16:15         Cantina: late lunch

    16:30 – 18:00         In the classroom: video analyses

    18:15 – 19:45         In the pool: technic session 2

    20:00 – 20:15         In the classroom: Review of the day and planning the Open water Swim

    20:15                    diner (not included)

    Tabarca1

     

     

     

    SCHEDULE   for Sunday April 2nd:

    8:00                      check in

    8:15 – 10:00         In the pool: Exercises and 2nd videotaping

    10:15 – 11:15        In the classroom: video analyses

    11:15 – 11:30         Fast Cantina sandwich

    11:30                    Transfer for open water swim to Santa Pola 20´trip.

    12.00                     Transfer with the taxi boat to Tabarca 20´ trip

    12:30 – 14:30        In the beautiful open sea: TI exercises, open water skills  and videotaping

    14-30 – 17:00        Relax on the island, and Spanish incredible lunch

    17:00 – 19:30         Wrap up and evaluation

    19:30 –                   Transfer return by boat and by car to Elche

    P1000573

    The workshops includes all the lunches, coffee and tea, transfer to and from the island, a Swimfantastic swim cap and after the workshop you’ll receive the E-Book Ultra-Efficient Freestyle by e-mail as

    well as the video’s of you swimming.

    Price of this exclusive workshop 390€. End line for paying is the 15 of march by bank:

    SWIFT  BSCHESMMXXX

    BANK CODE 0049

    BRANCH CODE 4127

    CONTROL DIGIT 82

    ACCOUNT NUMBER 2194019623

    Titula account Rafael Aledo Vives, and sending by email the screen shoot of the transfer operation at      rafanaturasport@gmail.com

    If you need any help with the transfer from your airport, bus or train station just let me know or if you want to stay in a house with all the group please tell us as soon as possible and we will look and help you accommodate at the best quality and price.

    Would you like to have a late diner with us after the first day? Please let us know!  And we’ll make a reservation for a table on the Saturday.

    Open water swim by the wonderful island of Tabarca.

    If you have all ready done the swimming pool workshop and only want to do the open water mini camp , No problem! You can come with us at the Island and join the rest of the group!

    And this will be your schedule;

    12.00                     Transfer with the taxi boat to Tabarca 20´ trip (included in the price)

    12:30 – 14:30        In the beautiful open sea: TI exercises, open water skills  and videotaping

    14-30 – 17:00        Relax on the island, and Spanish incredible lunch for 18€ each,  included in the price)

    17:00 – 19:30         Wrap up and evaluation (In the island we can use the culture house for it)

    19:30 –                   Transfer return by boat and by car to Elche ( included in the price)

    The price of the open water minicamp will be 75€ and the  end line for paying is the 15 of march by bank transfer   by

    SWIFT  BSCHESMMXXX

    BANK CODE 0049

    BRANCH CODE 4127

    CONTROL DIGIT 82

    ACCOUNT NUMBER 2194019623

    and sending by email the screen shoot of the transfer operation at      rafanaturasport@gmail.com